MALZAK Fitness

  • HOME
  • ABOUT
    • ABOUT
  • CLASSES
    • CLASSES
    • School HPE Program/Events
    • Benefits of Dance Fitness
  • EVENTS
    • EVENTS
    • Upcoming Events
  • TRAVEL
  • CONTACT
  • SHOP
  • HOME
  • ABOUT
    • ABOUT
  • CLASSES
    • CLASSES
    • School HPE Program/Events
    • Benefits of Dance Fitness
  • EVENTS
    • EVENTS
    • Upcoming Events
  • TRAVEL
  • CONTACT
  • SHOP

SCHOOL HPE/EVENTS/WORKSHOPS

The Australian Curriculum: Health and Physical Education provides learning opportunities that support dance. 
  • provides rhythmic and expressive movements
  • Improved mental functioning, well-being of general and psychological
  • music and the physical activity is proven to benefit mental health and well-being by improving mood etc.
  • Improve condition of heart and lungs
  • Increased muscular strength, endurance and motor fitness
  • Improve muscle tone and strength
  • Weight management
  • Stronger bones and reduced risk of osteoporosis
  • Better coordination, agility and flexibility 
  • Improved balance and spatial awareness
  • Increased physical confidence
  • Greater Self-confidence and self-esteem
  • Better social skills
For a more detailed explanation of benefits of dance fitness click below:
Benefits of Dance Fitness

get in touch with us if interested for us to come to you: 
[email protected] or 0435956190. 

CONTACT

MALZAK Fitness
M: 0435 956 190
E: [email protected]
P:  Brisbane, Queensland

QUICK LINKS

About
Classes
Events
Travel
Shop
​

Privacy & Confidentiality Policy

©2014 Malzak Global All rights reserved.