ZUMBA FITNESS CLASS
WEDNESDAYS 7.30PM
|
INSTRUCTOR - MAL ZAKI
VENUE:
17 MILE CHURCH hall (Opposite Boxr) Seventeen Miles Rock Road Seventeen Miles Rock QLD 4073 |
FEES:
NEWBIES - Bring a Mate & first class FREE FOR BOTH Casual - $10 per class 10 Class Pass - $80 ZIN members FREE FREE FREE!!! (must be a current instructor on zumba.com website) |
***QLD State School term holidays and public holidays no class.
For more info or other inquiry, contact admin@malzak.com.au | Phone 0435956190
For more info or other inquiry, contact admin@malzak.com.au | Phone 0435956190
SUMMARISED BENEFITS OF DANCE FITNESS:
- Stay fit for all ages, shapes, sizes and backgrounds.
- Make new friends
- Improve condition of heart and lungs
- Increased muscular strength, endurance and motor fitness
- Improve mood
- Improve muscle tone and strength
- Weight management
- Stronger bones and reduced risk of osteoporosis
- Better coordination, agility and flexibility (did u say you are uncoordinated? Why stay away from something that will benefit you?)
- Improved balance and spatial awareness
- Increased physical confidence
- Improved mental functioning, well-being of general and psychological (eg. people with depression is thankful for the classes being their only therapy they look forward to)
- Greater Self-confidence and self-esteem
- Better social skills