We are very excited to bring Kundalini yoga classes for women to Jindalee for all enthusiasts and also those who feel attracted but have never tried it before. After our very successful introduction class on 23/04/18 we are happy to announce that we will be running weekly Monday classes during school term 2 in MALZAK STUDIO in Jindalee 9:30am – 10:45am.The cost of each class is $20/person, please book ahead as spaces are limited in the studio.You can also register upfront for the whole term as regular students get priority & upfront cost is $110. Kundalini yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of meditation/mental and physical control) and Shakti Yoga, (for the expression of power and energy). A well-taught Kundalini Yoga class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends.
Name : Kundalini Yoga For Women TERM 3 commences on Monday, 16th JULY 2018 Mondays: 9:30-10:45am Limited Space: MAXIMUM 12 ONLY (6 already taken by regular students) FEES: $20 per Class
Introduction of Casey - our kundalini yoga teacher:With a background in fitness, dance & movement, I have always been fascinated by the human body & personal transformation . Kundalini Yoga has been a powerful & life changing journey for me the past 5 years.My classes have a strong emphasis on pranayama & working with the nervous system, helping to release any physical and emotional blockages, leaving one feeling balanced, calm & rejuvenated.Be revitalised and aware of your potential and raise your energy levels whilst feeling grounded. Reconnect with your higher self and get a deep sense of peace and clarity of mind.Sat Nam