KONGA® Fitness by The Jungle Body s an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades & designed to shape, sculpt & redefine your physique. Duration: 45min
SUMMARISED BENEFITS OF DANCE FITNESS:
Stay fit for all ages, shapes, sizes and backgrounds.
Make new friends
Improve condition of heart and lungs
Increased muscular strength, endurance and motor fitness
Improve mood
Improve muscle tone and strength
Weight management
Stronger bones and reduced risk of osteoporosis
Better coordination, agility and flexibility (did u say you are uncoordinated? Why stay away from something that will benefit you?)
Improved balance and spatial awareness
Increased physical confidence
Improved mental functioning, well-being of general and psychological (eg. people with depression is thankful for the classes being their only therapy they look forward to)